7 Reasons Why You Should Try Core Power Yoga

meditation-338446_1280Core Power Yoga is rapidly gaining popularity especially because it combines a number of styles and disciplines, ensuring that you benefit more than what you would get from performing a single specific yogic style. This form of yoga that is perceived as an energetic yoga exercise, physically and mentally challenges the body and mind to help connect to inner power without stopping. Some of the essential benefits of Core Power Yoga include:

Strengthening Spiritual Connections

The vast majority of people exploring Core Power Yoga discover that it helps with strengthening and deepening their own faith.  Therefore, regardless of your religious beliefs, practicing yoga will essentially enhance not only your physical and mental wellbeing; it will also strengthen your relationship to the divine.

Body Detoxification

Power yoga plays a major role in helping the body rid itself of dangerous toxins. This is achieved by increasing internal body heat, heightening the state of awareness of the workings of the kidneys, liver and lungs while killing harmful elements. Detoxification also enhances energy levels while making the hair appear shinier.

Boosting Blood Circulation

The bloodstream is charged with continuous transportation of oxygen and nutrients to the skin and brain among other vital body organs. When there is poor circulation of blood, various health problems like heart attacks, insomnia, stroke, swelling in the lower extremities and fluid retention may occur. Most poses keep the heart pumping at a higher rate, which in turn improves the circulation of blood to various parts of the body.

Improvement of Posture and Reduction of Back Pain

Various poses and workouts improve body posture and relieve back pain by aligning the spine and the muscles around it. They also help with strengthening the abdominal muscles while improving the overall body strength, stamina, balance and flexibility, which essentially allow a person to appear taller and more graceful. Cardiovascular exercises improve your focus, as well as releasing tensions and removing toxins through sweating. This style of Yoga focuses on the coordination of the breath movement, which when practiced properly connects the mind, body and spirit to the warmest level.

Boosting of the Immune System

Power yoga helps in stimulating the four main physiological systems that are linked to the body’s immune system, including the digestive, endocrine, nervous and circulatory systems. Any pose affecting any of these four systems positively assists with strengthening the immune system. With this form of Yoga, practitioners boost their immune systems and become more in tune with the body overall.

Weight Loss

Apart from burning extra calories in the body, core power yoga also helps to build lean muscle mass. In the process, it eliminates excess body weight and helps prevent obesity and other types of weight-related problems. People who perform core power yoga moves regularly find the combination of strength and flexibility that it offers raising their fitness level beyond that which they could achieve using alternative forms of exercise.

Stress Reduction

Every person is bound to get anxious or nervous at some point in life. This can drain your energy resources, putting your body in a state of constant stress. The impact of anxiety can be magnified in the event that your body does not get sufficient exercise, owing to tension buildup in the muscles, which can inhibit your ability to breathing. It is therefore imperative to release tension through Core Power Yoga.

Form the foregoing, it is apparent that the powerful workout experienced through this style of Yoga can increase your strength and stamina. In order to achieve this, you must learn to release stress and relax the body to perfect each of the challenging poses.